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Protein (Data), Carbs (Data), Veggies (Data), Fruits (Data), Fats (Data), Condiments (Data): All these sheets contain the nutritional information of each food item, and some formulas.Meal Plan: This is where you will enter your meals and snacks for the day.There are the following sheet tabs in the template: Now that you know how to create a meal plan, it’s time to put your knowledge into practice. Then, fill in the details for each meal, including the food items, and portion sizes.Start by creating a list of all the meals and snacks you want to eat in a day.Once you know your daily macro requirements, you can start creating your meal plan using the template.
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Or you can learn how to calculate your macros manually depending on your fitness goal – cutting or lean bulking.
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Macro meal plan template – just click on the link to make your own editable copy in Google Sheets.